Within the realm of health and wellness, buzzwords abound, and unraveling their meanings is paramount. Oxidative stress, a direct accomplice to aging manifestations and critical ailments like diabetes and cancer, beckons our attention. In this all-encompassing guide, we explore the nuances of oxidative stress—its definition, sources, and the revolutionary impact Red Light Therapy can exert.
What is Oxidative Stress?Oxidative stress occurs when there is an imbalance between the production of free radicals and the body’s ability to neutralize them. Both of these molecules are necessary for normal, healthy reactions in the body, but an excess of either can cause damage. Oxidative Stress: The Imbalance Between Free Radicals and AntioxidantsFree radicals are unstable molecules with an uneven number of electrons. This makes them highly reactive and can damage cells, leading to various health problems. Free radicals can cause significant chain chemical reactions in the body as they react with other molecules to gain or donate electrons. On the other hand, antioxidants are molecules that give up an electron without becoming unstable. This helps to stabilize free radicals and prevent them from causing damage to cells. Antioxidants are found in many foods, including fruits, vegetables, and nuts. When more free radicals than antioxidants can be managed, oxidative stress occurs. As free radicals are highly reactive, they cause damage to the body’s proteins, fatty tissue, and DNA in their quest for that stabilizing electron. Damage by free radicals can affect cellular function and cause apoptosis, also called programmed cell death. While our bodies’ cells regularly die and get replaced, prolonged damage by oxidative stress is related to diseases like diabetes, cancer, inflammatory conditions, and neurodegenerative diseases like Parkinson’s and Alzheimer’s. Oxidative stress also contributes to aging and can affect the skin’s collagen production and elasticity, causing wrinkles. Causes of Oxidative StressBut how does a surplus of free radicals occur? Everyone’s body naturally produces some free radicals, but everybody needs some free radicals to be healthy and help fight off infections. Excess free radicals, and therefore a potential for lasting damage, can result from environmental factors, like pollution, ozone, radiation, certain chemicals and pesticides, and cigarette smoke (including second-hand smoke). Dietary Factors and Free RadicalsDietary factors can also play a role in excess free radicals.
The Effects and Mechanisms of Light on the BodyLight in specific wavelengths affects the body in various ways. Ultraviolet light from the sun, for instance, triggers melanocytes in the upper layers of the skin to produce melanin, offering protection against burning. However, different isolated wavelengths of light also impact the body’s functions. This section explores the effects of specific light wavelengths and their mechanisms. THE EFFECTS OF DIFFERENT LIGHT WAVELENGTHSUltraviolet Light and Melanin Production: Ultraviolet light, particularly from the sun, stimulates melanocytes to produce melanin, safeguarding the skin from burning. Blue Light and Antimicrobial Properties: Research has revealed that blue light possesses antimicrobial properties, making it a potential acne treatment. Red Light and its Therapeutic MechanismsRed Light Absorption and Mitochondrial Activation: At specific wavelengths, chromophores in the body’s cells absorb red light, particularly in the mitochondria, which activates metabolic energy processes. Promotion of ATP Production and Cell Proliferation: Red and near-infrared wavelengths of light promote ATP production, enhancing energy transport within cells and increasing cell proliferation. This natural boost in the body’s healing cycle aids in reducing inflammation and promoting the healing of damaged tissue. Unique Penetration of Red LightDeeper Skin Penetration: Unlike blue and ultraviolet light, red light can penetrate deeper into the skin, reaching cells in the body’s interior. Red Light Therapy and Photobiomodulation: Red light therapy, also known as photobiomodulation therapy, harnesses the transformative effects of light on the body. Various devices with different capacities for red light are available to facilitate this therapy. TheraLight light beds utilize red light for a full-body photobiomodulation experience that exposes the entire body to healing red light that jumpstarts natural healing processes and fights free radicals causing oxidative stress. Find a TheraLight light bed provider near you to start battling oxidative stress at the source. Related topics
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If you are considering red light therapy, you might wonder how long it takes to work – you might also wonder how often you can do red light therapy. Fortunately, red light therapy with TheraLight may provide meaningful results faster than you might realize. What’s more, red light therapy is so safe and gentle that you can benefit from it more frequently than with other types of therapy.
While red light therapy provides fast results, it is important to remember that getting outstanding, long-lasting results takes time. After all, many conditions develop slowly over time, so effective treatment for these conditions takes time too. In fact, massage therapy, physical therapy, and many other treatment approaches require multiple sessions to achieve long-lasting results. The same is true with red light therapy, also known as photobiomodulation (PBMT), which works over time to revitalize your body for the long term. The big difference is that red light therapy starts helping your body from the first session, and multiple sessions often provide long-lasting results. How Long Does Red Light Therapy Take to Work?Red light therapy is appropriate in the treatment of a variety of conditions because it works both quickly and over time. In other words, some patients see an improvement in their condition right after the first red light therapy session and continue to see improvements after sessions throughout the following weeks. The type of condition being treated and the type of therapeutic action needed, such as reducing inflammation or rebuilding, plays a role in how long red light therapy takes to work. Red light therapy reduces acute and chronic inflammationAcute inflammation is an immune response that helps the body avoid infection and promotes healing. Chronic inflammation, which is inflammation that persists for months or years, can cause a number of health issues. Red light therapy works immediately after the first treatment to reduce acute inflammation, and it eases chronic inflammation with every session. Red light therapy boosts the production of collagen immediately and over timeCollagen is a major building block of muscles, skin, bones, tendons and ligaments. This abundant protein helps wounds heal quickly and prevents the formation of scar tissue, including acne scars. Collagen adds elasticity to the skin, so it also helps prevent fine lines and wrinkles. Red light therapy stimulates the production of collagen right away to promote skin health. Repeat treatments over the course of a few weeks helps reduce the visible signs of scars and aging. Red light therapy promotes healthy exerciseRed light therapy can also work over the long haul by increasing blood circulation and preventing injuries during intense exercise. The therapy also triggers the production of melatonin to improve the quality of your sleep night after night. About Red Light TherapyPhotobiomodulation uses the power of light to activate changes in the body on a cellular level. In fact, “photobiomodulation” is a combination of three words:
Red light therapy devices work at the speed of lightPBMT devices emit red light concentrated at specific wavelengths. The light excites the mitochondria, known as the “powerhouses” of body cells. Mitochondria convert nutrients into a basic type of energy, adenosine triphosphate (ATP), which all living cells use as fuel. Exposure to these wavelengths of red light stimulates the mitochondrial production of ATP, and this boost of energy gives the treated cells and tissues the energy they need to function at their best. Increasing ATP production also helps cells and tissues heal from injuries and other health conditions. There are a variety of photobiomodulation devices, such as PBMT beds, panels, and laser devices. Each device delivers red light therapy in a slightly different way. PBMT panels and laser devices provide red light therapy to smaller areas of the body, for example, while PBMT beds create a whole-body treatment. Each device works in about the same amount of time. Advanced PBMT devices offer two light settings: continuous wave and pulsed wave. As its name suggests, continuous wave settings provide consistent, unbroken light at low powers to avoid heating tissue. Pulsed waves deliver short nanosecond-long bursts of high-powered light, which delivers more light energy deeper into your body without heating tissues. Red Light Therapy Provides Immediate and Long-term ReliefRed light therapy has an immediate effect on the body, so you can expect to enjoy some of the benefits of PBMT right away. You might have less pain and swelling in an injured area, for example. You might also notice improvements in your mood after PBMT—you will probably sleep better too! In addition to immediate relief from pain and inflammation, PBMT provides longer-term benefits. Undergoing red light therapy just before a workout can help delay muscle fatigue during exercise for immediate benefits, for example, and enhance athletic performance in the long run. How often can I do red light therapy?Red light therapy is like other treatments in that it is dose-dependent; in other words, the more you undergo PBMT, the more benefit the treatment provides. Your treatment provider will help you create a treatment plan personalized according to your needs, and shaped to provide fast and long-lasting benefits. Typical red light therapy treatment plans look something like this:
Red light therapy is unlike many other approaches in that treatments are painless. Physical therapy often involves painful exercises and cortisol injections are downright painful, whereas photobiomodulation is comfortable and provides instant relief. The amount of time it takes for red light therapy to work depends largely on the condition it is intended to treat, the type of photobiomodulation device, the individual settings, and the number of sessions you undergo. To learn more about the benefits of red light therapy, speak to a red light therapy professional. Are you seeking a natural, non-invasive solution to enhance your wellness journey?
Here's why you should consider experiencing the TheraLight Bed for yourself:
Yep, I'm hearing voices. But I don't always listen. In this case I should be.
I have been thinking and hearing a lot about calcium scores lately, and I just reminded one of my friends to make sure she gets it done... That same day, I got an email from one of my hockey leagues that I play in, that one of our players just had a heart attack and is in the hospital. For those of you who don't know what a calcium score is, it's a CT Scan that measures the amount of calcium in the arteries of your heart. It's a great screening test. EVERY SINGLE PLAYER IN MY LEAGUES SHOULD BE GETTING THIS TEST. That's what the voices are saying to me... But then again, so should anyone either over 40 or who has any risk factors for heart disease. You know, family history, overweight, couch potato, diabetic, high blood pressure, Ovidcay Accinevay... Regarding price, you can get it done for $85-$95 at Basha Diagnostics or RMI. Ask them for the "weekend cash price" ( I am being serious ). Have your doctor write you an order for a " CT chest Calcium Score without contrast". If your result is under 400, you are probably OK but make sure your doctor reviews the result. If you are over 400 you should probably have your doctor refer you to a cardiologist for additional testing. They may do an echocardiogram (ultrasound of your heart), a stress test or a cardiac angiogram. If your numbers are really high they may want to do a heart cath. Hey, there are people in their 40s walking around with high calcium scores and having no complaints... Just do it. BTW don't worry about me, my calcium score was zero (-' Take care of yourself, DRT Well, you can... Watch and Learn.
Here are some options for whole foods https://us.fullscript.com/plans/drtdiscount-whole-foods Why you ask? Come on! You know why... Because when you sweat everything comes out. All the toxins. It's one of the BEST ways to detoxify. Here's a short list of what saunas do...
People ask me where did I bought my sauna - from High Tech Health out of Colorado, 15 years ago. Never had a problem with it. But shop around. You may be able to find a used one online too. https://www.hightechhealth.com/ High Tech Health International (720) 815-2670 direct/text Well, I was just going to let you all know that we now have glutathione and Vitamin D3 injections but I decided to list EVERYTHING.
Glutathione Intramuscular injections. Your body's main antioxidant. Recommended before or after a stressful event, a social gathering (as in alcohol consumption), feeling like you are coming down with a cold, after or before "running a marathon" or similar, exposure to any viral infection, or just for general health. Vitamin D3 injections 50,000iu. Recommended up to twice per month, especially during the months of October through April. Methyl B12. For detoxifying, for energy, brain fog, if you have the MTHFR gene mutation, to help metabolize your hormones, PMS, and again general well-being. Up to once per week. Traumeel: Prescription homeopathic injection for inflammation and pain. Up to once per week.Lipo-Mino Injections. For weight loss, fatigue and hair loss. Up to once per week. Engystol: Prescription homeopathic injection that has been shown to have activity against viruses. You can take a chance and walk in to the Bloomfield office for these, but to be safe I would call to schedule an appointment with Luis. 248 302 0473 If you want to watch my video on this, here is the link: https://youtu.be/4OL0VOBmGo0
And don't forget to subscribe to my Youtube Channel while you are eating popcorn, drinking hot cacao and enjoying the show! Akkermansia Muciniphilia is a naturally occurring bacteria that hangs out in the top layer of our gut - the mucous. If you have stressed out your gut over the years, this layer is affected and the amount of Akkermansia can diminish (especially with leaky gut) If your Akkermansia levels are low, you will have: 1. Decreased metabolism 2. Altered Liver function 3. Increased inflammation 4. Insulin resistance If your levels are "healthy", you will have: 1. Improved metabolism 2. Improved Cardiovascular Health 3. Healthy Adult Gut Metabolism 4 Improved Body Composition 5. Reduced Inflammation 6. Lose weight Links to studies on Akkermansia: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7046546/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9959343/ https://pubmed.ncbi.nlm.nih.gov/31263284/ How to take? One per day. Does not have to be refrigerated. For how long? Well, until you live in a pristine environment... Where to buy at a discount? Either at out Bloomfield office or online at: https://us.fullscript.com/plans/drtdiscount-akkermansia-probiotic Enjoy! There you have it! If you have any questions, email us at [email protected] or call the office at 248.302.0473 or check out our website: askdrt.weebly.com HiTTiTE is a new series created by, well, me, of course. Whose purpose is to school you "intelligently" on how to functionally treat a variety of conditions. Longhauler or Long Covid is caused by spike proteins staying in your system. Treatment is to get the them out or break them down - digest them. Here's how:
1. Nattokinase 2,000 units per day only on an empty stomach. 2. Bromelain 500 mg per day empty stomach. 3. Liposomal Curcumin 500 - 750 mg twice per day Reference: Peter McCullough, M.D. Here is a link to the protocol: https://us.fullscript.com/plans/drtdiscount-spike-protein-breakdown-long-covid In addition, hyperbaric oxygen therapy (HBOT) has been suggested as a potential treatment for long COVID-19. HBOT is a medical treatment that involves breathing pure oxygen in a pressurized chamber, which increases the amount of oxygen in the body and promotes healing. According to recent studies, HBOT has shown promising results in improving symptoms of long COVID-19, such as chronic exhaustion, cognitive issues, and heart symptoms. https://www.uclahealth.org/news/hbot-a-potential-treatment-for-those-with-long-covid-19 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8806311/ https://www.nature.com/articles/s41598-022-15565-0 Any questions, you can email us at [email protected] HiTTiTE is a new series created by, well, me, of course. Whose purpose is to school you "intelligently" on how to functionally treat a variety of conditions. Say, if you want to just watch my video on this, here is the link:
https://youtu.be/1q0BSNubO9Y?si=J02ow1_l-A567pbX And don't forget to subscribe to my Youtube Channel while you are eating popcorn, drinking hot cacao and enjoying the show! Cacao is raw cocoa that has not been heated or denatured, which means it still has all of its original "goodness". And BTW, it tastes just like cocoa! Antioxidant-rich: Cacao is packed with antioxidants, which help protect the body against oxidative stress and damage. Good source of nutrients including magnesium, iron, potassium, and calcium Heart health: Cacao can improve blood flow, lower high blood pressure, prevent blood clots, and raise HDL (the "good" cholesterol) Mood enhancement: Cacao contains mood-boosting neurotransmitters like serotonin, tryptophan, tyrosine, and phenylethylamine, which can promote feelings of well-being and happiness Cognitive function: Regular consumption of cacao may improve cognitive function, attention, processing speed, and working memory, thanks to theobromine, caffeine, and flavonols Immune system support: Cacao's theobromine and flavonols can boost the immune system and decrease the risk of cardiovascular disease Gut health: Cacao is a prebiotic, which means it can support the growth of beneficial gut bacteria and improve digestion Skin health: The antioxidants in cacao can protect the skin against damage from free radicals and promote a healthy complexion Cacoa can have caffeine in various amounts depending on the brand - up to 65 mg per ounce. The one I found only had 10 mg per ounce. Just check before you buy. Consult your practitioner before starting. I recommend taking around one to two tablespoons per day. Enjoy! There you have it! If you have any questions, email us at [email protected] or call the office at 248.302.0473 or check out our website: askdrt.weebly.com HiTTiTE is a new series created by, well, me, of course. Whose purpose is to school you "intelligently" on how to functionally treat a variety of conditions. |
Keri Topouzian, D.O.Dr. T specializes in holistic, functional, common sense medicine. Check out his new medical book on this website and his webinar Series. Archives
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