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Above is an EXTREMELY comprehensive PDF file on increasing lean body mass. It's not a quick read )-'
You're going to have to study it, slowly absorb the knowledge that is enclosed. Then, ask us with any questions you may have.
Because no matter who you are, you can build Lean Muscle without the excess fat, and you can Lose Fat and keep it off, naturally and without heartache, and much more easily than you think
Our diets have changed drastically in the last fifty years, from the types of foods we eat, but much more from the amount of processing these foods now undergo, changing them on a molecular level into something our bodies barely recognize.
And these changes have had no small effect. Obesity rates have quadrupled in America since these changes in our food sources took place, along with Type 2 Diabetes, Heart Disease, Energy Levels, Eating & Mood Disorders, and a host of other issues.
And it's these changes that have affected our ability to lose fat and gain muscle, in many ways actively preventing the loss of fat.
This is because of how these foods affect our hormones, the chemicals in our bodies that tell our cells how to use the food we eat, that say whether to burn fat or store fat, build muscle or break it down, raise energy levels or lower them.
When these are in balance we have no problems gaining muscle or losing fat and our energy levels and mood are high.
But when they’re off, our cells receive instructions to not only store fat, but to not burn fat and instead decrease energy levels and break down muscle — no matter how much exercise or cardio we do.
Fat is just stored energy from our food that wasn’t used. If we have extra body fat it’s because we ate more than our body needed.
But then why do we still feel hungry if our body doesn’t need it anymore?
And why is it so hard to lose that fat once we’ve gained it or get away from foods we know aren’t helping us?
And why do we have to build so much fat while building muscle and then starve ourselves to lose the fat, hoping we don’t lose too much of the hard won muscle along with it?
It's the type of foods we're now consuming and have been for some fifty years. The Golden Age body builders didn't do anything close to what is done now, they didn't even watch macros in most cases.
Our current food sources cause too much production of certain fat-building and fat-storing hormones and too little of fat-burning and muscle-building hormones. That's all.
We need to fix these hormones and get them working how they’re supposed to.
And you’d be surprised how easy things become once we do, and how quickly this can occur.
When our hormones are off we can eat until we’re stuffed and still feel hungry, go running for two hours and not lose any fat, spend hours in the gym while making little gains, have low energy most of the day, and much, much more. Not for everybody… but for many.
So, unless you’re the kind of person who enjoys emotional roller-coasters, weight loss diets that often derail, added sweat for no reason, or just the overwhelming joy of constantly gaining and losing a belly all for the fun of it… then you should check out this guide
You're going to have to study it, slowly absorb the knowledge that is enclosed. Then, ask us with any questions you may have.
Because no matter who you are, you can build Lean Muscle without the excess fat, and you can Lose Fat and keep it off, naturally and without heartache, and much more easily than you think
Our diets have changed drastically in the last fifty years, from the types of foods we eat, but much more from the amount of processing these foods now undergo, changing them on a molecular level into something our bodies barely recognize.
And these changes have had no small effect. Obesity rates have quadrupled in America since these changes in our food sources took place, along with Type 2 Diabetes, Heart Disease, Energy Levels, Eating & Mood Disorders, and a host of other issues.
And it's these changes that have affected our ability to lose fat and gain muscle, in many ways actively preventing the loss of fat.
This is because of how these foods affect our hormones, the chemicals in our bodies that tell our cells how to use the food we eat, that say whether to burn fat or store fat, build muscle or break it down, raise energy levels or lower them.
When these are in balance we have no problems gaining muscle or losing fat and our energy levels and mood are high.
But when they’re off, our cells receive instructions to not only store fat, but to not burn fat and instead decrease energy levels and break down muscle — no matter how much exercise or cardio we do.
Fat is just stored energy from our food that wasn’t used. If we have extra body fat it’s because we ate more than our body needed.
But then why do we still feel hungry if our body doesn’t need it anymore?
And why is it so hard to lose that fat once we’ve gained it or get away from foods we know aren’t helping us?
And why do we have to build so much fat while building muscle and then starve ourselves to lose the fat, hoping we don’t lose too much of the hard won muscle along with it?
It's the type of foods we're now consuming and have been for some fifty years. The Golden Age body builders didn't do anything close to what is done now, they didn't even watch macros in most cases.
Our current food sources cause too much production of certain fat-building and fat-storing hormones and too little of fat-burning and muscle-building hormones. That's all.
We need to fix these hormones and get them working how they’re supposed to.
And you’d be surprised how easy things become once we do, and how quickly this can occur.
When our hormones are off we can eat until we’re stuffed and still feel hungry, go running for two hours and not lose any fat, spend hours in the gym while making little gains, have low energy most of the day, and much, much more. Not for everybody… but for many.
So, unless you’re the kind of person who enjoys emotional roller-coasters, weight loss diets that often derail, added sweat for no reason, or just the overwhelming joy of constantly gaining and losing a belly all for the fun of it… then you should check out this guide
| perfectamino_guide_to_fat_loss_and_lean_bulking_10.22.21.pdf |